Not all depressions are the same. There are mild, moderate, and severe forms, as well as burnout and exhaustion depression. They all deserve treatment. You don't have to wait until things get worse.
Many people say that although they talked a lot about their problems in therapy, little has changed. That’s not your fault. My approach is different: I work actively with you, not as a passive listener. Together, we face up to what’s difficult, rather than running away from it. Because real change doesn’t come from avoidance, but from working through what’s weighing you down.
I combine the best of both worlds: the depth of psychodynamic work with the solution-focused pragmatism of behavioural therapy.
Difficult emotions aren’t analysed from a distance. They are experienced, endured and transformed together.
Every session has a clear focus. We work purposefully towards tangible change within a reasonable timeframe.
I am not a passive observer. I get involved. Respectfully, directly, and always with your best interests at heart.
You don’t need to make a decision today. Start with a no-obligation, free consultation and see how it feels.