1. Free initial consultation (up to 30 mins)
We get to know each other: in person, over the phone or via video call. You tell me what’s on your mind. I explain how I work. No pressure, no obligation.
2. Diagnosis & setting shared goals
During the first few sessions, we will work together to identify what is troubling you, what you would like to change, and which approach is right for you.
3. Active therapeutic work
We work together – right from the very first session. In a focused and in-depth way. I’ll help you not only to identify difficult feelings, but also to truly transform them.
4. Noticeable change within a reasonable timeframe
In-depth work does not have to go on indefinitely. Clients often experience the first real changes in how they perceive, think and feel as early as the first few sessions.